Feeling overwhelmed? Remember this — Relax! You are not in control.
Ten years ago, climbing up the glass stairs, awash with vivid feelings of fear and worry, surrounded by smells of disinfectant and disease, there I was, trying to fix my dad’s terminal cancer in my head.
Seven strategies to improve your focus right now
Between 2001 and 2013, researchers measured a 33% downgrade in average attention span. From 12 to 8 seconds. Now goldfish attention spans are swimming just ahead of ours at 9 seconds.
The Science of Mindfulness: Why Apps Aren't Enough
Did you know that a staggering 92% of people who try popular meditation apps like Calm or Headspace abandon them within just three weeks?
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“I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”
Siobhann, Sustainability Director
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"This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’
- Liz, Sound Therapist
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"I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."
Alex, CBT Therapist
