FAQs

  • This course is a one-off payment, not a subscription.

    This process is designed to be completed in 1 or 2 months - and you’ll be able to use mindfulness and meditate without any help after that. At the end of the 2 months, we have weekly meditations that you can join for free (for now).

  • Minding Friends Groups - you’ll participate as part of a group, and an experienced Mindfulness teacher and guide will facilitate your introduction and integration into this group.

    Guided Meditations and Q & A - Each week you’ll progressively grow and deepen your mindfulness practice by discovering different practices and meditations. At the end of each practice, there will be an opportunity to explore the practice and your progress in general with an experienced Mindfulness teacher and guide.

    Welcome and Orientation Spaces - Part of the process will involve different activities designed to help you get the most out of it

    Practice Problems + Wins - A dedicated space to gain support and suggestions for any challenges you’re having with your practice

    Sparks Share - Minding has many different activities (called ‘sparks’) that are designed to bring some of the mindfulness learnings to life. As the process unfolds, there will be an opportunity to explore your own take on each one.

  • The course is designed to fit around working life - you can access the calls via zoom, and the other course elements from your phone.

    We generally have our (40-minute) calls on Monday at either 1pm or 6.30pm.

    Please get in touch if you want to find out more.

  • Yes - we’ll send a recording after each one, so no worries if you can’t make it.

  • As we grow, we’re keeping our courses small, with no more than 10 people per intake.

  • Monty Cholmeley (Mindfulness Teacher | MBCT Teacher Trainer | Meditator | Trainee Transpersonal Psychotherapist | Proud Father) is a passionate mindfulness teacher dedicated to making mental well-being accessible to everyone. As a trainer in Mindfulness-Based Cognitive Therapy (MBCT) and the creator of an award-winning mindfulness app, he merges innovative techniques with compassionate guidance to help individuals navigate the complexities of their minds.

    With a commitment to understanding how we think and feel, Monty actively shares his insights at conferences, focusing on building engaging experiences that foster self-discovery and promote mental health. His approachable style demystifies meditation, making it relatable and achievable for those struggling with anxiety and stress.

    Whether you’re new to mindfulness or looking for fresh ways to enhance your practice, Monty is here to support you on your journey to finding calm amid life’s challenges.

  • BAMBA is the UK body that promotes the effective delivery of mindfulness courses and offers best practice guidelines for Mindfulness Teachers and training organisations. Minding is created by BAMBA members and adheres to their high standards.