Prices

4 Week Course

£45

🪴 Short + simple activities to make an enduring mindfulness habit

😌 Meditations to build calm + soothe anxiety

🙌 Join live calls, group support and motivation

🚀 How to soften your inner critic

8 Week Course

😎 Everything from 4 week course

🤲 Teacher support for advanced meditations

💪 Techniques for resilience & confidence

☀️ Learn to cultivate balance & bliss

2 Person Saver

😎😎 Everything from 8 week course

💪💪 Bring a friend - more motivation & support

💰💰 Significant discount

🤩🤩 Meditations are yours to keep forever (on all all options)

Our next course starts on April 26th

"I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

Alex, CBT Therapist
"This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

- Liz, Sound Therapist
“I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

Siobhann, Sustainability Director