How it works

  • 1.

    Join our group from your phone (or computer) and receive personalised mindfulness guidance as you learn.

  • 2.

    Gain access to our platform with daily meditations, reflections and tools that support your progress. Yours forever.

  • 3.

    Join weekly Meditation Zoom calls, either live or via catch-up, and get group support as you learn to meditate.

Our process is an evolution of the Mindfulness-Based Cognitive Therapy program.

MBCT is included in the NHS NICE guidelines, and it is a powerful, evidence-based therapy that is used for the treatment of anxiety & stress.

Any Questions?

Book a call now to and find out if this is the right course for you

What you’ll be doing each week

    • Start our accountability process to keep your meditation habit going and growing.

    • Experience simple, soothing meditations that make the foundation for deeper practice.

    • Receive personalised guidance to support your meditation.

    • Learn grounding meditations

    • Discover short S.O.S. techniques for rapid calm

    • Explore what’s helping and hindering your practice

    • Body-focused meditations to help soothe anxiety

    • Teacher-led, group sessions to support your meditation practice development

    • Learn easy ways to use mindfulness outside of meditation for on-the-go calm

    • Work with your inner critic and how to soften its sting

    • Experience more spacious ‘open monitoring’ meditations

    • Gain insight into and work with your mental patterns and tendencies

    • Techniques to soothe stress and build resilience

    • Explore tranquil techniques for gratitude and appreciation

    • CBT Techniques to Cultivate Balance

    • Unlock advanced techniques for sharper clarity, creativity, insight and bliss

    • Start learning to meditate without any guidance - no app, recording or technology.

    • Implement self-compassion in your practice.

    • Techniques to boost confidence, well-being, and relationships

    • Weave together all the wisdom you've gained

    • Learn to meditate in silence, without guidance

    • Keep the momentum going with our ongoing group

Meet your teacher

Hi there! I'm Monty, and I'm excited to be your guide on this journey. I started my mindfulness practice 16 years ago when I faced a tough time after my dad passed away unexpectedly. I am a meditation teacher & teacher trainer with 8 years experience. I’m so excited to share this with you.

Start your journey

Our next course starts on April 28th