The last meditation course you’ll ever need to start.

Start My Mindfulness Journey
Start My Mindfulness Journey

  • Shared Experience

    Join a supportive group experience designed to keep you motivated, mindful and calm as you master meditation and integrate it into your daily life¹

  • Teacher Led

    Guided by experienced teachers committed to your growth, receive personalised guidance to help you develop your practice and solve any challenges you face²

  • Minding Microdoses

    Stop the cycle of starting and stopping alone. Our human-led accountability system combines small daily meditation microdoses with teacher-supported cohorts to increase your habit success rate by 95%.

  • Evidence Led

    Our training is grounded in MBCT & scientific evidence⁴ to empower you to build enduring habits that soften your inner critic, soothe stress & anxiety and build resilience over time.

“I’ve tried other meditation courses before that haven’t worked... This course really helps cement the process. The structure, the platform, the group — it all made a difference.” - Danielle

Whether you’re just starting out or looking to return to a regular practice, we’ll guide you step by step — blending live group sessions with a flexible daily process that helps you navigate life with more balance and clarity.

You’ll learn techniques backed by research, shaped by experience, and shared with care — not just to build a habit, but to deepen your clarity, confidence, and connection as you move through life.

We offer both our 8-week course and our mindful microdose accountability group.

Learn to meditate, properly.

view courses plan
view courses plan

The Problem With Meditation Apps

8 years ago, Minding started life as a simple app; we clearly love them, but meditation apps are failing people in 2026.

Most people drop out of meditation apps fast - 97% of wellbeing app users drop off within 3 weeks.

Meditation apps generally rely on keeping you subscribed by withholding what you need to meditate without an app.

In the modern world, what’s sad is that most people try to meditate on their own. This lack of human experience and accountability negatively affects outcomes.

Minding is different. It combines the ease of daily digital practice with the power of live, shared experiences and experienced teachers — the way mindfulness has been taught for thousands of years.

Want to stay in the loop?

Join our mailing list and receive the inspiring documentary ‘My Year of Living Mindfully’ — a beautiful reflection on how meditation can deepen the way we experience life.

Whether you're brand new or looking to reconnect, it's a great place to start.

  • "This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

    - Liz, Sound Therapist

  • "I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

    Alex, CBT Therapist

  • “I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

    Siobhann, Sustainability Director