An award winning meditation
course unlike any other

  • Shared Experience

    Join a supportive group experience designed to keep you motivated, mindful and calm as you master meditation and integrate it into your daily life¹

  • Teacher Led

    Guided by experienced teachers committed to your growth, receive personalised guidance to help you develop your practice and solve any challenges you face²

  • Full Support

    Experience deeper learning, accountability and connection through our community platform - key ingredients³ for making mindfulness a lasting part of your life.

  • Evidence Led

    Our training is grounded in scientific evidence⁴ to empower you to build enduring habits that soften your inner critic, soothe stress & anxiety and build resilience over time.

Go from zero to zen in weeks

Minding’s award winning group based process will take you through a journey of self-discovery where you will learn advanced meditation techniques. Our teachers will introduce you to simple strategies for finding balance and tranquillity, all while soothing stress.

Minding combines the deeper learning of structured, live teaching with the convenience of on-demand meditations and tools. Everything is shared in short, easily accessible activities designed for modern, busy lifestyles.

  • "This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

    - Liz, Sound Therapist

  • "I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

    Alex, CBT Therapist

  • “I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

    Siobhann, Sustainability Director