8 Weeks, real mindfulness, taught with care.

  • Shared Experience

    Join a supportive group experience designed to keep you motivated, mindful and calm as you master meditation and integrate it into your daily life¹

  • Teacher Led

    Guided by experienced teachers committed to your growth, receive personalised guidance to help you develop your practice and solve any challenges you face²

  • Full Support

    Experience deeper learning, accountability and connection through our group platform and zoom sessions - key ingredients³ for making mindfulness a lasting part of your life.

  • Evidence Led

    Our training is grounded in MBCT & scientific evidence⁴ to empower you to build enduring habits that soften your inner critic, soothe stress & anxiety and build resilience over time.

“I’ve tried other meditation courses before that haven’t worked... This course really helps cement the process. The structure, the platform, the group — it all made a difference.” - Danielle

Learn mindfulness in a way that stays with you

Whether you’re new to meditation, looking to deepen or rekindle your practice, we’ll guide you step by step, blending live group sessions with a flexible daily process that fits your life.

You’ll learn techniques backed by research, shaped by experience, and shared with care — in a way that helps you start, keep going, and grow confidence as a practitioner.

Our next course starts on July 7th

Over 8 weeks, you’ll be supported through:

- Short, evolving meditations you can do daily -

- A teacher-led support group for shared learning -

- Live weekly Zoom calls to connect, ask questions, and explore themes together -

This course helps you build a practice that can support you for years to come.

Want to stay in the loop?

If you can’t join this round, join our mailing list.

You’ll also get free access to the documentary My Year of Living Mindfully — a beautiful introduction to what this work is all about.

  • "This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

    - Liz, Sound Therapist

  • "I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

    Alex, CBT Therapist

  • “I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

    Siobhann, Sustainability Director