The 8-week, science-backed course that makes learning mindfulness easy

  • Shared Experience

    Join a supportive group experience designed to keep you motivated, mindful and calm as you master meditation and integrate it into your daily life¹

  • Teacher Led

    Guided by experienced teachers committed to your growth, receive personalised guidance to help you develop your practice and solve any challenges you face²

  • Full Support

    Experience deeper learning, accountability and connection through our group platform and zoom sessions - key ingredients³ for making mindfulness a lasting part of your life.

  • Evidence Led

    Our training is grounded in scientific evidence⁴ to empower you to build enduring habits that soften your inner critic, soothe stress & anxiety and build resilience over time.

Go from zero to zen in weeks

Minding’s award winning, group based process will take you through a journey of self-discovery. You will learn meditations ranging from beginner to advanced levels. Our teachers will introduce you to simple strategies for finding balance and tranquillity, all while soothing stress.

Minding combines the deeper learning of structured, live teaching (on Zoom) with the convenience of on-demand meditations (with our platform) and tools. Everything is shared in an easily accessible format designed for modern lifestyles.

Upcoming Course Dates

May 12th

June 9th

July 21st

Our next course starts on June 9th.

Our 8-week courses are online, featuring daily meditations and teaching via our platform, weekly live Zoom calls, and a teacher-led daily support group.

Combining these elements will help you start meditating, keep meditating, and feel the benefits of the advanced techniques in the course.

Want to stay in the loop?

If you can’t make our next course or aren’t quite ready to start right now, do join our mailing list.

When you do this, you’ll also get access to the documentary ‘My Year of Living Mindfully’. Whether you’re curious about mindfulness or ready to commit to a regular practice, this film is a deeply relatable and motivating place to begin.

  • "This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

    - Liz, Sound Therapist

  • "I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

    Alex, CBT Therapist

  • “I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

    Siobhann, Sustainability Director